Ladies, we know that your life can be an absolute whirlwind after your engagement. On one hand, there are the highs of celebrating your love, spending time with friends and family, planning the future together, and on the other hand, there are the lows of juggling several things, financial pressures, time crunch, and so on. All these can lead to overwhelming emotions, fatigue and a loss of connection with oneself.
Yoga offers an excellent way to prepare for the big event. Not only do you fitter, but you can actually relax, and celebrate. A few minutes of yoga everyday for a few days before your marriage, and you are all set to radiate confidence and love on your big day. Here are a few easy, low-impact yoga postures to help you stretch, bend, twist and breathe your way to become a gorgeous bride inside and out.
Shed it out!
Every bride wants her shoulders, arms and back to look stunning in her wedding dress. Try some of these asanas- Naukaasana (boat pose), Shalabhasana (Half-Locust Pose), Viparit Shalabhasana (Superman Pose), etc. for a magical effect.
Naukaasana
- Lie down on your back. Place your arms by the side of your body and keep your feet together.
- Breathe in, and as you exhale, gently lift your chest, arms and legs a few inches above the ground in the shape of a boat.
- Your eyes, hands and toes should be in one straight line.
- Keep breathing in and out while holding the posture.
- After a few counts, as you exhale, release the posture slowly and come back to the ground.
Source:lifestyle.yahoo.com
No comments:
Post a Comment